Have you ever face the condition when suddenly you feel the strong and sudden need to urinate? Well, if you ever face the condition, you may get OAB problem. OAB or Overactive Bladder is a condition when someone experiences the sudden and strong need to urinate. The condition often occurs in women. Because the females’ urethra is shorter than male’s urethra. The symptom of the disturbance is that if the sudden and urgent need to urinate comes more than 8 times in a day. Although OAB is not a dangerous syndrome, it is a rather disturbing. The chronic disturbance can be manage with some medical and drug treatments. However, there are some tips to prevent the condition.
The most important thing is that you are ready to change your unhealthy habit. If you have an unhealthy lifestyle, you have more opportunity not only to get OAB but also other serious health problems. The first thing that you can do is try to hold back the will to urinate for about 30 minutes whenever you get the will to urinate. It is important to train the urethra. After 30 minutes, you have to urinate immediately. You also have to check the meal you consume. Make sure that you consume healthy food. Drink a lot of fresh water and do not consume coffee too often. The caffeine in the coffee is a substance that can make urinate a lot. Get a healthy life style and stay away from OAB.