There are many ways to keep our health; one of them is by consuming food and drinks that contain nutrition for our body. Vitamins and minerals are the example of substances that needed by our body. There are so many kinds of vitamins and minerals; each of them has specific benefit for our body, that’s why we have to get balanced amount of vitamins and minerals for our body.
The source of the vitamins and minerals can be from every food and drinks we consume. It is better if we consume the fresh food rather than the food that have been processed. The fresh food that contains vitamins and minerals which are good for our body are the fresh fruits and vegetables. We have to consume fruits and vegetables three times a day at the minimum, however because of our busy schedule; we often cannot consume the fruits and vegetables and choose to consume the bottled juice.
It is better for us to stop the habit to consume the bottled juice regularly because the vitamins on the juice are not as much as on the fresh fruits. Besides, the bottled juice contains a lot of carbohydrate since they add some sugars on the juice. So, consume the fresh fruits and vegetables starting from now. You can make a bowl of fresh fruits and vegetables salad. Add the fresh lemon juice as the dressing. It’s so yummy and you can stay healthy!